Finding the motivation to exercise can be difficult, especially if you don’t feel like leaving your house. 
Instead of wasting money on a gym membership, make your very own home a gym and start your strength training.
Contrary to popular belief, strength training and equipment free workouts can be just as effective as ones with weights.
According to Dr. Mercola, bodyweight exercises will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss. Regardless of age or gender, working the muscles will benefit your body more than simply cardiovascular exercises.
In addition, strength training will save you both time and money!!
If you need some motivation to get off your couch and do some simple exercise routines, try out these workout videos!
It’s always more fun when you have someone there to nudge you along!!
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Best 10 Minute AB Workout!
Sometimes all you need is a little ab workout to get your core working and your muscles pumping. This is mainly a core workout so it doesn’t involve jumping or running and will sculpt your lower body.
http://https://www.youtube.com/watch?v=LOBvTzh_NTo
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Arm Workout, No Weights! – UPPER BODY TONE
This arm workout can be done anywhere and involves absolutely no weights! You’ll be working your arms and getting the tone you need!
The best part is that its only 12 minutes and can be done when you’re in a crunch or if you want to add another section to your workouts!
http://https://www.youtube.com/watch?v=Z-f1ZA-lxxM
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30-Minute Sexy Cardio Dance Vixen Workout
This dance filled cardio exercise will get your heart pumping and will be a fun way to de-stress during the day.
This is so much more fun than the regular treadmill run!
Raise the volume and get dancing !!
http://https://www.youtube.com/watch?v=Ay3mfQTgBho
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Kelli’s Favorite Bodyweight Workout – Total Body Toning & Functional Strength Training Exercises
This 30-minute routine is the perfect routine to doe on its own or add after your cardio session.
You will go through 3 rounds of 8 exercises. The instructor guides you through each and every move so it is super easy to follow!!
Side note: There is no music playing in the background, but this means you can jam out to your own tunes instead!!
http://https://www.youtube.com/watch?v=U7K6yFOjsJI
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Full Body Workout Routine for Women – Fat Burning Strength Training At Home Workout: No Weights
A bodyweight only FULL BODY workout that will melt fat and speed your metabolism.
This routine is designed to help you trim down those trouble areas and burn the calories you need to maintain that good body!
Get ready to workout your abs, arms, butt, core, glutes, legs, thighs, and more! The video comes included with a quick warm up so let’s get to it!!
http://https://www.youtube.com/watch?v=oegRlg9V4q8
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30-Min Full Body Workout No Equipment – Abs and Butt Workout for Women at Home
This full body workout narrows in on your abs, butt, core and thighs, all the while sculpting your arms, chest, hips, legs, shoulder, thighs and so much more!
Lucky for you there is absolutely no equipment needed and only 35 minutes of your time for this killer workout!
The instructor will keep your energy levels up and will help guide you on your weight loss journey!
http://%20https://www.youtube.com/watch?v=WZhJoRxWcLE
