A healthy breakfast can truly lead to weight loss!
Everyone always tells you breakfast is the most important meal of the day. (At least that’s what I was told every morning growing up)
Breakfast helps you to kick start your metabolism and keep you energized throughout the day.
Breakfast foods often get a bad rap for being boring, but I found a few recipes that should make you more than excited about your breakfast tomorrow morning.
And they’re healthy too!
7 Healthy Breakfast Recipes for Weight Loss
1. Acai Bowls
If you like something refreshing and sweet for your mornings, this delicious Acai bowl is definitely the way to go.
It’s definitely my favorite go to breakfast for weight loss!
Besides the yummy factor, Acai Powder
One study uncovered that pulp from the acai berry can lower fat deposits and can help you maintain a healthy weight.
Getting Started: Prep time takes 10 minutes
Make sure you have blueberries, frozen strawberries, pineapples, honey, and bananas to get started!
Find the recipe here.
2. Fruit & yogurt Breakfast Parfaits
Breakfast parfaits are a quick and simple way to have a healthy breakfast pre-made for your hectic morning schedule.
That’s why this make-ahead parfait is the perfect refreshing breakfast meal packed with protein.
Getting Started: Grab a mason jar and start gathering some necessary ingredients:
- Greek yogurt
- Gluten-free old fashioned oats
- Chia Seeds
- Milk
- Mixed fruit and berries
Find the full recipe here!
3. Chocolate Peanut Butter Protein Smoothie
Breakfast that tastes like dessert!? Sign me up!
This 5-minute protein smoothie will give you the protein as well as the flavor your sweet tooth craves!
Smoothies are a great breakfast choice that will give you enough protein and fiber to keep you full for more hours of the day.
Getting Started: Go out and grab some bananas, chocolate protein powder, unsweetened cocoa powder, soy milk, flax seed, and creamy peanut butter.
Tip: For fewer calories try substituting peanut butter for PB2
Find recipe here.
4. Fruit & Yogurt Granola Cups
Another super easy and healthy breakfast idea that will help you with your weight loss diet!
These granola cups are mixed with fruit and ground cinnamon to give it a delicious flavor.
You can get scrumptious AND beautiful looking cups of your own in just 20 minutes!
Getting started: To get started you’ll need oats, ground cinnamon, coconut oil, egg whites, vanilla extract, Greek yogurt and fresh berries of your choice!
Find the recipe here!
5. Avocado Toast & Egg
Talk about a hardy breakfast! This avocado toast and egg will keep you full and fueled for your busy day.
Avocados are actually the only fruit that feeds your body healthy monounsaturated fatty acids. They are also a good source of vitamins and minerals!
If this isn’t a good start to your day I don’t know what else is!
Getting started: Prep time may be a little longer than other breakfast ideas but it is most definitely worth it!
Make sure you have an avocado, eggs, toast and other means for flavoring.
Find the recipe here.
6. Flourless Oatmeal Blueberry Breakfast Muffins
There’s nothing like a yummy, fluffy muffin in the morning.
Unlike other muffins you may buy at the store, these muffins are healthy and low in sugar.
Also let’s not forget these babies are high in protein and high in fiber!
Getting started: Prep time = 10 minutes/ Cook time= 30 minutes
Before you start baking make sure you’re stocked up on flour, baking soda, vanilla, eggs, coconut oil/butter, almonds, and blueberries.
Next step: GET BAKING!
Find the recipe here.
7. Avocado Bacon and Eggs
Oh how I love the ways you can eat avocados!
If you haven’t tried avocado toast, this is another way to integrate avocados into you morning routines.
Getting started: Lucky for you there aren’t many ingredients that go into making this amazing dish! Just make sure you have eggs, an avocado, some bacon, and some cheese for flavor.
Quick Tip: If you’re looking for something a tad healthier simply take away the bacon to keep it lighter!
Find the recipe here.
If you enjoyed this article on 7 healthy breakfast recipes for weight loss or have questions, let me know in the comment section!
