Imagine everything you love about a warm, gooey cinnamon roll... but in snackable, no-bake, grab-and-go form. Cue swooning. These Cinnamon Roll Energy Bites are soft, chewy, naturally sweetened, and packed with cozy cinnamon spice. They're basically like eating cookie dough — but made with wholesome ingredients you can feel good about. 
Perfect for meal prep, lunchboxes, or a little afternoon pick-me-up with your coffee!
why you'll love them!
- No baking required — ready in under 15 minutes!
- Naturally sweetened with no refined sugar
- Packed with cozy cinnamon spice
- Great for meal prep and freezer-friendly
- Tastes like cinnamon roll cookie dough (but better for you!)
Cinnamon Roll Energy Bites Ingredients
- Rolled Oats: The base of these bites! Oats add heartiness and that perfect chewy texture.
- Almond Flour: Helps bind everything together while keeping the bites soft and cookie dough-like.
- Nut Butter: Adds richness and healthy fats. I love creamy cashew butter or almond butter for that classic cinnamon roll vibe.
- Maple Syrup: Natural sweetness with a hint of warm maple flavor. You could also swap in honey if that's what you have.
- Cinnamon: The star! A generous amount brings that bold, cozy cinnamon roll flavor.
- Vanilla Extract: Adds depth and rounds out the sweetness.
- Salt: Just a pinch to balance out all the sweetness and bring the flavors to life.
- Optional Icing Drizzle: You can mix together a little powdered sugar and milk to make a quick glaze for a true cinnamon roll effect!
How to Make Cinnamon Roll Energy Bites
- Mix the Dough:
In a large bowl, stir together oats, almond flour, cinnamon, and salt. Add in nut butter, maple syrup, and vanilla. Mix until a thick dough forms. (If it's too dry, add a splash of milk; too wet, add a little more almond flour.) - Roll into Balls:
Scoop about 1–2 tablespoons of dough and roll into balls. - Optional Glaze:
If you're feeling fancy, whisk together powdered sugar and a little milk, then drizzle over the bites. - Chill:
Pop them in the fridge for about 10–15 minutes to firm up — or enjoy immediately!
Tips, Tricks, and Subs
- Make it dairy-free: If you're adding the icing, use a non-dairy milk like almond or oat milk.
- Switch up the nut butter: Cashew butter is super creamy and mild, but peanut butter gives a fun twist if you want more of a PB-cinnamon vibe.
- Add-ins: Stir in chopped pecans, raisins, or mini white chocolate chips for extra texture!
- Texture tip: If you like a finer texture, pulse the oats a few times in a food processor before mixing.
FAQ
How should I store these energy bites?
Store them in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months!
Can I make these gluten-free?
Yes! Just make sure you're using certified gluten-free oats.
What’s the best nut butter to use?
I love using creamy cashew butter because it gives a true cinnamon roll flavor, but almond butter or sunflower seed butter (for nut-free) also work beautifully.
Can I double the recipe?
Absolutely — and you probably should. They disappear fast!
If you make these Cinnamon Roll Energy Bites, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest. For more ideas, check out my Snack Recipes page.
Cinnamon Roll Energy Bites
Ingredients
- 1 cup almond butter
- 1 cup old-fashioned rolled oats
- 1/4 cup maple syrup or honey
- 1/2 cup protein powder
- 1 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- pinch of salt
Glaze
- 1/4 cup powdered sugar
- 1/2 tsp vanilla extract
- 1-2 tbsp milk
Instructions
- In a large bowl, stir together the almond butter, maple syrup, vanilla, cinnamon, and salt until smooth. Fold in oats and protein powder until a thick dough forms.
- Use a cookie scoop or tablespoon to roll into ~1-inch balls. You should get around 18–20 bites.
- Mix powdered sugar, vanilla, and milk until smooth and drizzle over bites. Let set for a few minutes before storing.
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