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chocolate-chip-banana-protein-muffins
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Chocolate Chip Banana Protein Muffins

Ingredients

  • 1 cup cottage cheese full fat or 2%
  • 2 medium ripe bananas mashed (about 1 cup)
  • 2 large eggs room temperature
  • cup 80 ml maple syrup or honey
  • ¼ cup 60 ml neutral oil (canola or avocado oil)
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 ½ cups 190 g all-purpose flour
  • ½ cup 50 g oat flour or (1/3 cup chickpea flour)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ tsp cinnamon optional but great
  • ¾ cup mini chocolate chips

Instructions

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners.
  • Blend cottage cheese in a blender or food processor until smooth.
(This step keeps the texture soft instead of lumpy.)
  • In a large bowl, whisk together: blended cottage cheese, mashed bananas, eggs, maple syrup, oil, vanilla
  • In a separate bowl, whisk together flour, flour, baking powder, baking soda, salt, and cinnamon.
  • Add dry ingredients to wet ingredients and mix until just combined. Do not overmix.
  • Fold in chocolate chips.
  • Divide batter evenly between 10–12 muffin cups, filling about ¾ full.
  • Bake for 18–22 minutes, until a toothpick comes out clean.
  • Let cool 5–10 minutes before removing from pan.